One Daily Meal for 26 Days – Healthy, Fresh & Delivered to You

If you’re tired of cooking, meal prepping, or guessing what to eat every day, our One Daily Meal for 26 Days Plan is made for you. Get one complete, balanced, ready-to-eat meal daily — perfect for busy professionals, students, and anyone who wants to stay fit without spending hours in the kitchen.

Each meal is prepared by expert chefs using fresh, high-quality, and nutrient-rich ingredients to support energy, weight control, and daily wellness.

✔ Perfect for people who follow One Meal a Day (OMAD)
✔ Great for light weight loss & lifestyle control
✔ Ideal for busy schedules & minimal cooking time
✔ Delivered fresh to your home — no hassle, no prep

What You Get in the 26-Day Plan

• 1 Healthy Meal per Day (26 meals total)

• Balanced with proteins, carbs, healthy fats, and essential micronutrients

• Freshly prepared and delivered across Dammam

• Perfect portion sizes to support wellness

• Designed for clean eating & simplified nutrition

Who Is This Meal Plan For?

• Students and working professionals

• Busy parents

• People trying to maintain or lose weight

• Anyone following OMAD or minimal-meal routines

• Those who want healthy meals without cooking

If you want more meals per day, check out our other plans:
2 Meals a Day for 26 Days
3 Meals a Day for 26 Days
4 Meals a Day for 26 Days

Why Choose Healthy & Fitness?

At Healthy & Fitness, we focus on delivering fresh, nutritious meals prepared using premium ingredients.
Visit our homepage to explore all meal plans:
Healthy & Fitness Home

Health & Nutrition Benefits

• Helps control daily calorie intake

• Supports weight management

• Boosts energy for the whole day

• Reduces stress around food decisions

• Promotes clean eating habits

• Saves time from cooking & shopping

Start Your 26-Day Healthy Eating Journey Today!
Click Add to Cart to enjoy fresh, daily delivered meals that support your wellness—without cooking, prepping, or planning.

Order Now & Transform Your Routine!

 

FAQ 1: What is included in the One Daily Meal for 26 Days plan?

You receive one freshly prepared, nutritious meal every day for 26 days. Each meal includes balanced proteins, carbs, and healthy ingredients to support a clean-eating lifestyle.

FAQ 2: Is this meal plan suitable for weight loss?

Yes. The plan helps control daily calorie intake and is ideal for light weight loss, OMAD routines, and people looking to maintain a healthier lifestyle.

FAQ 3: Do you deliver to all areas in Dammam?

Yes. Healthy & Fitness delivers meals across most locations in Dammam and nearby zones to ensure freshness and convenience.

FAQ 4: Can I choose my meals each day?

The menu rotates daily based on freshness and availability, ensuring you receive high-quality, balanced meals throughout the 26-day plan.

FAQ 5: Are the meals fresh or frozen?

All meals are freshly prepared and delivered the same day to guarantee maximum taste and nutritional value.