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Premium Healthy Meal Plans in Dammam.

Fresh, High-Protein, and Chef-Made Meals Delivered Daily

Reach your fitness goals with personalized meal plans made for busy professionals, gym members & families in Dammam. Choose from weight-loss, high-protein, low-carb, keto, and balanced healthy meals.
Start Your Plan

Our Monthly Subscription Plans

Choose a monthly plan that fits your goals in Dammam and enjoy stress-free healthy eating every day.

Healthy meal delivery Dammam one-meal-per-day plan

HEALTHY MEAL PLAN

one meal per day for 26 days

680 SAR

  • A high-protein meal
  • 150 gm protein
  • 150 gm carbohydrate
  • Total 26 Meals
  • No cooking needed
اختر خطة
Healthy & Fitness two-meals-a-day subscription plan for 26 days

HEALTHY MEAL PLAN

Two meals per day for 26 days

1200 SAR

  • A high-protein meal
  • 150 gm protein
  • 150 gm carbohydrate
  • Total 52 Meals
  • No cooking needed
اختر خطة
Three Daily Meals for 26 Days meal plan in Dammam – Healthy & Fitness

HEALTHY MEAL PLAN

Three meal per day for 26 days

1680 SAR

  • A high-protein meal
  • 150 gm protein
  • 150 gm carbohydrate
  • Total 78 Meals
  • No cooking needed
اختر خطة
Balanced four-meal daily plan for healthy living

HEALTHY MEAL PLAN

Four meals per day for 26 days

2200 SAR

  • A high-protein meal
  • 150 gm protein
  • 150 gm carbohydrate
  • Total 104 Meals
  • No cooking needed
اختر خطة
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About US

خدمة تحضير الوجبات اليومية في الدمام


Healthy & Fitness delivers fresh, nutritionist-designed meals across Dammam and the Eastern Region, making healthy, balanced eating simple and convenient for everyone.

With 15 years of experience, we’re experts in delivering healthy, balanced meals.

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Customer Results

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I lost 7 kg in 4 weeks! The high-protein meals kept me full and energized. Always fresh and delivered right to my door in Dammam

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Amir, Fitness Enthusiast

As a busy professional, Healthy & Fitness has been a lifesaver! Delicious, nutritious meals delivered straight to my door. Highly recommend!

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Khaled, Corporate prof.
“I’ve tried many meal services, but none compare to Healthy & Fitness. Balanced meals kept me on track with my weight-loss goals. Excellent service!


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Sara

Why Healthy & Fitness is the best?

 Expert-Designed Meals

Our meals are created by certified nutritionists to ensure optimal health benefits

 Fresh, Quality Ingredient

We use only the finest ingredients, ensuring your meals are fresh and full of flavor.


Flexible & Convenient

Choose your plan, adjust as needed, and enjoy hassle-free, home delivery.





Trusted by Dammam

With 15 years of experience, we’re the go-to choice for healthy meals in Dammam and the Eastern Region.


Our Services

خدماتنا

Excellent Quality

We are the best in Dammam, offering high-quality products for optimal performance and guaranteed satisfaction.

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Fast Delivery

 

We offer fast delivery service in Dammam, to ensure you receive your products as quickly as possible.

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Affordable Delivery


We believe in providing high-quality products at affordable prices to meet your needs without affecting your budget.

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Genuine Product Guarantee

We guarantee that all our products are 100% genuine, with a full warranty to ensure your complete satisfaction.

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We offer a variety of health and fitness food services—enjoy a range of delicious healthy meal options.

Customized Meals

We provide meals tailored to your nutritional needs and health goals, using fresh ingredients and balanced flavors for a unique dining experience every day.

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Daily delivery

We offer fast and convenient daily delivery to your home or workplace, ensuring you receive your fresh meals on time. We take care to maintain the food’s quality and temperature, delivering it as if it just came out of the kitchen.

اشتراك وجبات صحية السعودية
Diet Plans

We offer personalized diet plans to help you achieve your health goals, with expert-designed meals that are both nutritious and delicious.

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Nutritional Consultations

We provide professional nutritional consultations to help you achieve your health goals with personalized plans, guiding you to a healthier and more sustainable lifestyle.

FAQ's
What meal plans do you offer?

We offer High-Protein, Weight-Loss, Low-Carb, and Balanced Nutrition meal plans, all tailored to your specific goals.

How do I order meals?

Simply choose your plan, select your meals, and subscribe. We’ll deliver fresh meals to your door on a schedule that suits you.

Are your meals suitable for weight loss?

Yes! Our Weight-Loss Meal Plans are designed to be calorie-controlled, providing balanced, nutritious meals that support your weight-loss goals.

Which areas do you deliver to?

We deliver to all major areas in Dammam, Saihat, Jubail, and other parts of the Eastern Region.

How are the meals prepared?

Our meals are freshly prepared by expert chefs using high-quality ingredients, ensuring taste and nutrition in every bite.

Who can benefit from your meal plans?

Our meal plans are suitable for anyone looking to eat healthier, including busy professionals, gym-goers, families

Contact Form

Use the form below to get in touch with us.

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