Best Nutritionist-Approved Meal Plans for Weight Management in Dammam
Last Updated: November 2025
Maintaining or reducing weight while staying healthy can be challenging in Dammam’s busy lifestyle. At Healthy & Fitness, with over 15 years of experience, we provide nutritionist-approved, portion-controlled, ready-to-eat meals designed to support weight management, energy balance, and overall wellness.
Each meal contains 150 g protein + 150 g carbohydrates, carefully designed to maintain muscle mass while promoting fat loss.
Explore our home page to see all our meal plans.
Why Choose Nutritionist-Approved Meal Plans for Weight Management
- Portion-Controlled: Each meal is precisely measured to prevent overeating.
- Balanced Macros: 150 g protein + 150 g carbs per meal ensures energy without excess calories.
- Time-Saving: No cooking required—ready-to-eat meals delivered to your home or office.
- Consistent Nutrition: Maintain healthy eating habits easily.
- Affordable: Monthly subscriptions starting from SAR 680
Our Meal Plans for Weight Management
We offer 4 nutritionist-approved meal plans, perfect for weight management:
1. One Daily Meal for 26 Days
Ideal for: Light weight management, one balanced meal daily
2. Two Daily Meals for 26 Days
Ideal for: Breakfast + lunch or lunch + dinner, perfect for moderate caloric intake
3. Three Daily Meals for 26 Days
Ideal for: Full day nutrition, supports energy & fat loss
4. Four Meals a Day for 26 Days
Ideal for: Intensive weight management or active individuals needing sustained energy
⚠️ Note: Meals are ready-to-eat, portion-controlled, and nutritionist-approved. Customizations are not available to maintain proper nutritional balance.
Key Features
| Feature | Benefit |
| Nutritionist-Approved | Designed by certified nutritionists for weight management |
| Balanced Macros | 150 g protein + 150 g carbs per meal |
| Portion-Controlled | Prevents overeating and promotes fat loss |
| Fresh Ingredients | Locally sourced vegetables, fruits, and proteins |
| Affordable Pricing | Monthly plans starting at SAR 680 |
| Convenient Delivery | Daily delivery across Dammam |
Benefits for Weight Management
- Support Fat Loss: Balanced meals reduce cravings and excess calorie intake
- Preserve Muscle Mass: High protein content maintains lean body mass
- Save Time & Stress: No meal prep required
- Sustainable Nutrition: Consistent meal plans help maintain long-term healthy habits
FAQs
Q1: How many calories are in each meal?
Meals are portion-controlled and contain 150 g protein + 150 g carbs, with calories optimized for weight management.
Q2: Can I customize my meals?
No, to maintain proper nutrition balance, customization is not available.
Q3: How often are meals delivered?
Meals can be delivered daily in Dammam.
Q4: Are the ingredients fresh?
Yes, all meals use fresh, locally sourced ingredients.
Q5: Are these meal plans suitable for all ages?
Yes, suitable for adults who want healthy weight management.
Conclusion
For individuals in Dammam seeking effective weight management, Healthy & Fitness provides ready-to-eat, portion-controlled, nutritionist-approved meals containing 150 g protein + 150 g carbs per meal. With 15 years of experience, our meal plans ensure you can maintain energy, preserve muscle, and achieve your weight goals without stress or compromise.
Start your weight management journey today: