Healthy & Affordable Meal Plans for Busy Professionals in Dammam

Last Updated: November 2025

At Healthy & Fitness, we have been dedicated to helping busy professionals maintain a healthy lifestyle in Dammam for over 15 years. All our meals are designed by certified nutritionists, ensuring balanced, portion-controlled, and nutrient-rich meals to support energy, focus, and overall wellness.

Each meal contains 150 g protein + 150 g carbohydrates, carefully measured to maintain optimal nutrition. Our mission: deliver affordable, delicious, and ready-to-eat meals that save time and promote long-term health.

Explore our home page to see our full range of services.

Why Busy Professionals Choose Healthy & Fitness Meal Plans

Busy schedules make it difficult to maintain a balanced diet. Our meals offer:

Time-saving convenience: Ready-to-eat meals delivered directly to your home or office.
Balanced nutrition: 150 g protein + 150 g carbs per meal, plus essential vitamins and healthy fats.
Cost-effective plans: Affordable weekly subscriptions save money over takeout.
Consistency: Maintain healthy eating habits even with a hectic schedule.

Our Nutritionist-Approved Meal Plans in Dammam

We offer 4 meal plans, all designed with certified nutritionist guidance and 150 g protein + 150 g carbs per meal.

1. One Daily Meal for 26 Days

Ideal for: Professionals who want one balanced meal daily
Nutritionist-approved ingredients: Lean protein, whole grains, vegetables, healthy fats

2. Two Daily Meals for 26 Days

Ideal for: Breakfast + lunch or lunch + dinner
Nutritionist-approved ingredients: Lean proteins, complex carbs, fresh vegetables, essential fats

3. Three Daily Meals for 26 Days

Ideal for: Complete nutrition for breakfast, lunch, and dinner
Nutritionist-approved ingredients: Balanced proteins, grains, vegetables, healthy fats

4. Four Meals a Day for 26 Days

Ideal for: All meals plus snacks for sustained energy
Nutritionist-approved ingredients: High-quality proteins, fiber-rich carbs, vegetables, and healthy fats

⚠️ Note: Meals are ready-to-eat and portion-controlled. Customizations are not available to maintain nutritionist-approved balance.

Key Features of Healthy & Fitness Meal Plans

Feature	Benefit
Nutritionist-Approved	Certified nutritionists design all meals for health & energy
Balanced Nutrition	150 g protein + 150 g carbs per meal with vitamins & healthy fats
Fresh Ingredients	Locally sourced fruits, vegetables, and proteins
Affordable Pricing	monthly plans starting from SAR 680
Convenient Delivery	Daily or weekly delivery across Dammam

Benefits for Busy Professionals

Save Time: No need to cook or shop for groceries.
Boost Productivity: Portion-controlled, balanced meals provide sustained energy.
Stay Healthy: Consistent nutrition supports immunity and reduces fatigue.
Stress-Free Eating: Meals ready-to-eat, no decisions needed.

FAQs

Q1: How much protein and carbs are in each meal?
Each meal contains 150 g protein + 150 g carbs, designed by certified nutritionists for balanced nutrition.

Q2: Can I customize my meal plan?
No, customization is not available to ensure the nutritionist-approved balance of each meal.

Q3: How often are the meals delivered?
Meals can be delivered daily or weekly, with flexible time slots in Dammam.

Q4: Are the ingredients fresh?
Yes, all meals use fresh, locally sourced ingredients for maximum nutrition and taste.

Q5: Is it affordable for busy professionals?
Yes, monthly subscriptions start at SAR 680, making healthy eating easy and cost-effective.

Conclusion

With Healthy & Fitness, busy professionals in Dammam can enjoy nutritionist-approved, portion-controlled, ready-to-eat meals that combine 150 g protein + 150 g carbs per meal. Backed by 15 years of experience, our meal plans are designed to boost productivity, maintain energy, and promote long-term health.

Take the first step toward healthier, stress-free eating today:

Explore more on our home page and start your journey to healthy, portion-controlled, stress-free eating in Dammam today.